FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we direct our attention to the present moment, calming the mind and fostering a sense of serenity. The structured nature of origami inspires focus and concentration, allowing us to escape from the constant chatter of thoughts. A

In a world that whirs with constant stimulation, finding moments of tranquility can feel like an elusive dream. Yet, through the ancient art of origami, we discover a pathway to nurture mindfulness and find a sense of harmony. Origami, the practice of shaping intricate designs from a single sheet of paper, embodies a unique blend of concentration